一邊吃麵包一邊配鮮奶喝最對味，但已故俠醫林杰樑的遺孀譚敦慈建議說這樣的吃法不對，因為在麵包製作過程中，通常會加入磷酸鹽來提升口感，而磷酸鹽卻會吸收牛奶中的鈣質直接排除體外，無法完整吸收牛奶中的鈣質，建議吃完麵包後隔半小時到1小時後再喝牛奶!
![[東森新聞HD]吃麵包配牛奶？ 林杰樑遺孀：不利鈣吸收](https://img.youtube.com/vi/Ywuji6mPCVY/0.jpg)
一邊吃麵包一邊配鮮奶喝最對味，但已故俠醫林杰樑的遺孀譚敦慈建議說這樣的吃法不對，因為在麵包製作過程中，通常會加入磷酸鹽來提升口感，而磷酸鹽卻會吸收牛奶中的鈣質直接排除體外，無法完整吸收牛奶中的鈣質，建議吃完麵包後隔半小時到1小時後再喝牛奶!
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